Individual Therapy Session

Therapy is a space to slow down, breathe, and come back to yourself.

In our sessions, you don’t have to have everything figured out or even know exactly what you need. Together, we’ll create a compassionate, judgment-free space where you can feel heard, explore what’s happening beneath the surface, and begin to understand the patterns, beliefs, and experiences that may be keeping you stuck.

My approach is person-centered, strengths-based, and trauma-informed. I believe you are the expert on your own life, and my role is to walk alongside you with curiosity, compassion, and practical support. We may explore thoughts and behaviors, relationships, life experiences, emotional patterns, and the ways stress shows up in your body and nervous system.

Depending on what you need, our work may include building coping skills, practicing mindfulness, exploring self-compassion, learning nervous system regulation techniques, processing grief or life transitions, or simply having a safe place to be honest about what you're going through.

I especially enjoy supporting women as they navigate anxiety, burnout, grief, relationship changes, divorce, motherhood, identity shifts, and the many transitions that can leave us wondering, Who am I now?

My background in Reiki, women's wellness, postpartum support, and holistic practices has given me a deep appreciation for the mind-body connection. While my therapy practice is grounded in evidence-based social work approaches, I also believe healing can happen when we learn to listen to our bodies, understand our nervous systems, and develop a more compassionate relationship with ourselves.

You are not broken, and therapy isn't about fixing you. It's about creating space to reconnect with yourself, recognize the strengths that are already there, and move toward a life that feels more aligned with who you are and what matters to you.

Sessions are 53 minutes — in-person or virtual.
Becky works for Common Ground Counseling and Wellness and serves clients in a private office at GR Therapy Collective or Virtually.